How to do Tratak Meditation ·

05 Aug 2024, 00:00

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Tratak Meditation is an ancient form of yogic meditation. It is a very simple yet very powerful technique of meditation to achieve Divine Hidden Powers. Tratak is a meditation, where a person can sit and stare and focus continuously at a single point.

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Types of Tratak

There are many different types of Tratak based on the object used for Tratak. Here are the details of some Tratakas…

Bindu Tratak: Focus on a Single Black Dot.
Murti Tratak: Focus on an Idol.
Vartul Tratak: Focus on a Circle.
Valay Tratak: Focus on a Spiral Ring.
Jyoti Tratak: Focus on a Flame of a Lamp or a Candle.
Surya Tratak: Focus on Early Sunrise or just before Sunset. This is done in less than 5 min with expert guidance only.
Trinetra Tratak: Focus on your own Third Eye.

Tratak Meditation Stages

There is a total of 3 main stages of Tratak and these are…

Bahiranga Tratak or External Tratak: It involves continuous gazing of a single object or point to the extent that you may shed tears from your eyes.

Antaranga Tratak or Internal Tratak 1: If you still continue to gaze at the object or the point, when you close your eyes, you can still visualize or see the impression of the same object or the point in front of you.

Antaranga Tratak or Internal Tratak 2: When you focus on any part of your inner body like your 3rd eye, your heart chakra, etc. is called Internal Tratak.

Benefits of Tratak Meditation

Tratak activates your inner potential. The mind is always wavering and oscillating in multiple thoughts. When you continuously gaze at one object, the brain gets habituated to that object. The alpha brain waves increase and the connection to the external world reduces. There comes a point, where a mind is completely shut to an external environment and one becomes blank to all the thoughts. One may experience freedom from both time and space. You can choose to do any type of Tratak but here I am going to explain how to do Tratak with VIBBES SEEDER.

VIBBES SEEDER (VS) is my new invention after VIBBES KADA (VK), to take care of the harmful effects of Earth’s electromagnetic radiations in the form of Geopathic Stress, Vaastu Doshas, Feng Shui Faults, and negative energies. In this article, I am going to share the additional benefits of VIBBES SEEDER. You can now do MEDITATION with VS alone or with VS and VK combination. You can meditate on VIBBES SEEDER following the traditional “Tratak Method”.

Method For Tratak Kriya Procedure With VS

Place the VIBBES SEEDER on a flat surface at eye level, approximately 2 to 4 feet away from your eyes.

Keep a clean wet cloth ready by your side, before you start the Tratak Meditation.

You can do this meditation with or without wearing VK. You can request your VK to enhance the effect of this meditation by simply saying this 3 times…“VK please enhance the effect of this meditation for me”.

Sit in a comfortable position preferably with a straight spine posture. If required you can take back support.

Look at the center (a green ‘S’ point) of the VIBBES SEEDER and continue staring at it with normal breathing.

Your thoughts about the external world will slowly reduce as you continue gazing at the VIBBES SEEDER.

You can blink your eyes in between if needed but do continuous staring as much as possible.

You can continue to stare for a few minutes. If possible continue for some more time even up to 40 minutes or more.

Do not deviate your eyes away from it to look at the watch or wall clock or any other thing. Just do it with the flow.

If you feel a strain on the eyes or if your eyes start watering with continuous gazing, you can stop the staring anytime. You can wipe your eyes with a wet cloth.

If the eyes start watering when doing Tratak kriya, you can close them for a while and then start Tratak once again with open eyes, if you wish to.

If you feel any pain in your body due to posture, you can stop staring.

Once you stop, you can close your eyes for a few minutes and imagine gazing at the same point of VIBBES SEEDER with closed eyes.

You can continue gazing in the void space with closed eyes for the next few minutes. If this is not possible, you can open your eyes slowly anytime.

Open your eyes slowly and relax.

End up your meditation with a gratitude note to Divine, VIBBES SEEDER, and VK.

You can continue with your schedule after this or sleep depending on your comfort.

Best Time To Practice Tratak With VS

You can do Tratak meditation with VIBBES SEEDER anytime during the day and night. But do it when you are free and not worried about catching up with the next schedule of work.
Though Tratak can be done anytime, the best time to do Tratak is early morning, maybe before 6.30 am when you are fresh or even at night before sleeping, when you finish all your routine activities.
Tratak can be done once a day. It can be done regularly or frequently at your convenience.

Duration Of Tratak With VIBBES SEEDER In One Session

You can practice Tratak with VIBBES SEEDER for a few minutes initially depending upon your capacity of gazing. DO NOT STRAIN YOUR EYES BEYOND YOUR LIMIT. You can gradually increase the duration as you practice next time.

14 Benefits Of Tratak Meditation With VIBBES SEEDER

You don’t need a constant stable flame to get the benefits of Tratak with VIBBES SEEDER.

Tratak meditation with VS can help you to have a more peaceful and still mind.

This Tratak can calm the wavering mind to peace.

It can help you to be more focused and improves memory if practice regularly.

This can also help to improve your power of concentration.

It can help to improve your eyesight with clear bright eyes.

It can bring relief in eye strain, myopia, astigmatism, and even the early stages of Cataracts.

This is recommended especially for people with anxiety and insomnia.

It can help you with balanced left and right brain functions.

It can increase your awareness and connect you to live at a higher spiritual and soul level.

Tratak improves your willpower and decision-making abilities.

It can improve your emotional intelligence and psychic abilities.

Tratak Meditation can activate your 3rd eye.

This way of doing Tratak can help to activate Kundalini Power.

Out of 48 powerful energies that are attuned in the VS, you will get many energies according to your daily needs.

Why Tratak is Best With VIBBES SEEDER

VS is attuned with 48 powerful energies by me. So, when you focus on VS in Tratak meditation, you may experience a powerful energy flow in your body.
It may raise your energy level at your 3rd eye, enhancing your psychic abilities.
It may raise your overall frequency.
You may experience high energy or heat in some of your body parts or on the whole body.
And if you do Tratak with VS and request your VK to enhance the effect, you may achieve Stillness of Mind faster than Flame Tratak or Bindu Tratak.

Points to Remember Before Doing VS Tratak

The intensity and effects of meditation will differ from person to person. It may depend on other factors like the state of mind of the person, alignment to VS, spiritual level, acceptance at a soul level, concentration/ gazing ability, patience, and so on.
So, do not compare your experience with others in any type of meditation including that done with VS or VK.
Sometimes the benefits may not be visible immediately, but with continuous practice, you will become a better person than before.
Must do Tratak on VS in the proper and comfortable light.
Must read VIBBES SEEDER FAQ.

NOW ENJOY THE CALMNESS AND FEEL YOUR INNER SELF

WITH VIBBES SEEDER TRATAK MEDITATION

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How to do Tratak Meditation

In This Article Tratak Meditation is an ancient form of yogic meditation. It is a very simple yet very powerful technique of meditation to achieve Divine Hidden Powers. Tratak is a meditation, where a person can sit and stare and focus continuously at a single point.